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Sub-Jr 4-Week Introductory Course

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10 Jan

Sub-Jr 4-Week Introductory Course

January 10, 2021 @ 10:00 amJanuary 31, 2021 @ 10:30 am

Are you curious about what Progressing Ballet Technique (PBT) is? Were you too young to try the previous courses? We want to help you too! Students should be at least 7 years old and in grade 1 ballet. In this course you will learn some fun ways to build strength in your core, turnout, and posture. We want every dancer to reach their full potential and this is a fun and safe way to improve.

Items you will need for participation are:

    • a stability ball (yoga ball) appropriate for your height
    • a small toy ball (8-10” diameter) – this could be a small soccer ball, basketball or toy ball from the dollar store
    • a yoga mat (optional) if your floor is not too comfy
    • access to a chair or barre for stand up exercises

Join us in this 4 week program and see what we are all about!

Classes Begin January 10!

* Registration in MAC programming (virtual or in-person) constitutes acknowledgement of any risk of injury and that MAC or its instructors are not held liable or responsible. Participation is at ones’ own risk.


Date: January 10, 2021 @ 10:00 amJanuary 31, 2021 @ 10:30 am
Time: 10:00 am - 10:30 am
Venue: Zoom
Organizer Name: Erin Madsen