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SR/Adv PBT Intensive December 3 & 10, 2021

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03 Dec
$50

SR/Adv PBT Intensive December 3 & 10, 2021

December 3, 2021 @ 4:30 pmDecember 10, 2021 @ 5:30 pm

Sr/Adv PBT Intensive December 3 & 10, 2021

Final PBT Session of 2021! Let’s stay in shape over the Winter Break!

Date: Friday December 3 & 10 from 4:30-5:30PM

Location: Shelley’s Dance Company  424, 8170-50 Street, Edmonton, Alberta

Cost: $50 (register and pay online or e-transfer to erin@madsenartscentre.com)

The Sr/Advanced program is open to ALL dance levels Intermediate Foundation thru Advanced (or age 11 and up)

Each 1 hour class will help to improve your dance and sport training. No Experience Necessary!  Gain better connection to your body and muscles to improve your performance.

 Participants need to wear proper dance attire or leggings and fitted shirt. It is very important that the instructor is able to see your movements well to prevent improper technique and injury. NO BAGGY CLOTHING. Hair, if long, needs to be up in a high ponytail or bun.

Items you will need for participation are:
    • a stability ball (yoga ball) appropriate for your height
    • 2 small toy balls (7-10” diameter) – small soccer ball, basketball or toy ball from the dollar store work well
    • a yoga mat
    • Theraband in medium-heavy and 3m (9 feet)
    • Lacrosse or tennis ball
Disclaimer:

* Registration in MAC programming (virtual or in-person) constitutes acknowledgement of any risk of injury and that MAC or its instructors are not held liable or responsible. Participation is at ones’ own risk.

** Please note that at this time we must abide by the studio’s policy on COVID-19. Masks will be worn at all times, temperature checks will be performed upon entry and social distancing will be incorporated into the classes. Thank you for your understanding and cooperation.

EVENT DETAILS

Date: December 3, 2021 @ 4:30 pmDecember 10, 2021 @ 5:30 pm
Time: 4:30 pm - 5:30 pm
Venue: Shelley’s Dance Co Ltd
Address: 8170 50 St NW #424
Organizer Name: Erin Madsen