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Conditioning

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What is PBT? I get asked this question a lot. It seems that it is still a very unknown program, at least where I live. I have to say that it is one of the most enjoyable classes I teach! The joy it brings to students to work in a very different way is so exciting. I personally love to see the AHA moments! Those little light bulbs when the students discover something new or are able to perform a movement they previously struggled with. These are the